How to Survive the holidays without gaining weight
It is possible to get through the holidays without gaining weight but you should put a plan together to keep you accountable. Try these top 10 tips Beware of temptations before they strike-Drink 16 oz. of water 30 minutes before going to a party or event. Fill up on non-starchy vegetables before you leave the house. Never starve yourself all week or all day prior to an event, you will lose your will-power when you deprive yourself. Instead be smart and stick to a menu plan le
