Everyone of us wants to be fit, healthy, and live a long active life. Right? But what do you do for it? Well, we all know, that a healthy person doesn’t smoke, is at a healthy weight, exercises and eats healthy. Sounds simple, but those who have tried changing their habits know how difficult it could be. Some people decide to make drastic changes, but when they face the difficulties, they just lack motivation and give up. The secret to healthy living is making small changes:

Millions of Americans vowed to eat healthier for 2017. Only problem is that most of them have no idea how to do it without cutting out flavor. The good news though is that you don’t have to sacrifice taste for healthfulness. If you want to eat healthier but don’t want to get rid of all your favorite recipes, give these healthy ingredient swaps a try. 1. Instead of pasta noodles, make Zoodles One of the best kitchen tools you can have at your disposal is a spiral vegetable sli