Please reload

Follow Us

December 8, 2017

It is possible to get through the holidays without gaining weight but you should put a plan together to keep you accountable.

Try these top 10 tips

  1. Beware of temptations before they strike-Drink 16 oz. of water 30 minutes before going to a party or event. Fill up on...

October 9, 2017

LiveRight Wellness Retreat

Hitting the reset button on your life and health

Congratulations!! You are about to transform your life for the better! Re-Energize, Re-Focus, Re-boot and Refresh!!!

Come join us for a truly unique, one of a kind wellness experience where iLEAP...

You asked for this, so here you go! Do you feel unmotivated or too tired to cook healthy meals or exercise?

If the answer is YES, then why not hire a Concierge Wellness Coach from Onk Nutrition & Wellness Solutions. We can help you reach your wellness goals.

Starting in...

September 12, 2017

We've seen this consistently where people keep dieting and dropping weight only to put on more weight following the next diet. Diets are temporary and the results are too. How do you break the cycle? You need to work with a Registered Dietitian to find a menu plan that...

May 20, 2017

Everyone of us wants to be fit, healthy, and live a long active life. Right? But what do you do for it?

Well, we all know, that a healthy person doesn’t smoke, is at a healthy weight, exercises and eats healthy. Sounds simple, but those who have tried changing...

May 20, 2017

Millions of Americans vowed to eat healthier for 2017. Only problem is that most of them have no idea how to do it without cutting out flavor. The good news though is that you don’t have to sacrifice taste for healthfulness. If you want to eat healthier but don’t want...

August 29, 2016

These Healthy Banana Pancakes are so easy to make and so fluffy and tasty. And there’s no added sugar! At 140 calories per pancake, these are a must try. 

Since my husband and I are trying to cut back on sugar, but both love pancakes, I’ve been experimenting a lot...

Please reload

  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
Please reload

Recent Posts
Search By Tags
Featured Posts

How to Survive the holidays without gaining weight

December 8, 2017

Please reload

Please reload



Londonderry, NH, USA

All health and health-related information contained within this website is intended to be general in nature and should not be used as a substitute for a visit with a health care professional. The advice is intended to offer only a general basis for individuals to discuss their medical conditions with their health care providers. An individual's health care provider should be consulted regarding specific questions about one's medical condition, treatment and other health care needs.

©2017 by Kenney Consulting Services, LLC.