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Services

  • Webinar Class Series - Coming in January '23

  • Concierge Wellness Coaching 

  • Nutrition Counseling

  • Nutrition Therapy

  • Sports Performance

  • Diet Therapy

  • Grocery Store Tours / Shopping

  • Nutrition & Health Coaching

  • Intuitive Eating

  • Medical Nutrition Therapy

  • Menu Planning

  • Mindful Eating

  • Non-Diet Approach

  • Supervision of Food Preparation

  • Vegan/Vegetarian Nutrition Coaching

  • One-on-one nutrition and exercise counseling (in-person, over the phone or skype coaching sessions). Varies depending on self-pay rate or insurance reimbursed. 

    • Packages Offered

    • 1 hour      $125

    • 3 hours    $330

    • 6 hours    $660

  • Group counseling sessions (in-person, over the phone or Skype coaching sessions). Group maximum is 20 participants. Price varies depending on program. This can include weight loss or exercise challenge groups.

  • Body composition analysis (in-person only). $25.00

  • Nutrigenomix 45 gene DNA testing to determine specific nutrition and exercise markers based on your genes. It is the only genetic test developed specifically for use by Registered Dietitians for personalized nutrition. Onk Nutrition will make current nutrition recommendations based on your results. The DNA kit is obtained by saliva and then sent off to the Univeristy of Toronto lab. Results are provided within 2 weeks of the lab receiving the kit.

  • Nutrigenomix charges $298.00 for the DNA test kit, which includes a PDF online report of your results. For an additional $20.00 you can receive a printed copy of the report. Onk Nutrition charges $100 fee for analysis of test results and creation of a personalized nutrition program based on your results.

  • 7 day menu analysis. $100

  • Nutrition, Health and Wellness Workshops. Prices vary depending on length of program and topics chosen. $250.00-$500.00

  • 20 minute weekly phone check-ins (four a month) $175

  • Daycare nutrition consultation. Contact for pricing

  • Personal  healthy meal planning and meal preperation for five days of meals per week. Contact for pricing.

  • Grocery Store Tours (in-person, over the phone or skype sessions. $100 for 60 minute session

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​ Your Initial Nutrition Assessment includes:

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  • Client intake form review

  • Body fat measurement (in-person only)

  • Calorie, protein, fat, carbohydrate, and fluid needs

  • Current dietary pattern assessment

  • Health and nutrition goals discussion, and development of an individual plan for success

  • The RD will:

    • Listen to what is important to you

    • Determine level of readiness for change and let you decide what you want to work on

    • Work with you to identify obstacles, and develop strategies to meet your goals

    • Provide accountability, motivation, expertise and support

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During follow-up sessions, the RD will hold you accountable, assess your progress goals, and adjust as necessary.

 

The information you receive at your appointments will depend on your goals and your questions. 

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