Do you struggle to find the time to cook healthy meals or exercise?
You asked for this, so here you go! Do you feel unmotivated or too tired to cook healthy meals or exercise? If the answer is YES, then why not hire a Concierge Wellness Coach from Onk Nutrition & Wellness Solutions. We can help you reach your wellness goals. Starting in October, Onk Nutrition is offering a 1:1 Concierge Wellness Coach package to help you reach your goals and provide top quality nutrition, exercise training, nutrition counseling and goal setting for you and yo
Fast weight loss is not all its cracked up to be
We've seen this consistently where people keep dieting and dropping weight only to put on more weight following the next diet. Diets are temporary and the results are too. How do you break the cycle? You need to work with a Registered Dietitian to find a menu plan that you enjoy, eat the right foods at the right time in the correct portion sizes-that's it-sounds simple, well its not. A study in the journal Obesity Aug. 28 found poor results when your weight fluctuates contin
