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Healthy Banana Pancakes Recipe

August 29, 2016

These Healthy Banana Pancakes are so easy to make and so fluffy and tasty. And there’s no added sugar! At 140 calories per pancake, these are a must try. 


Since my husband and I are trying to cut back on sugar, but both love pancakes, I’ve been experimenting a lot in the kitchen trying to come up with a healthier alternative. This recipe is truly a treasure. The pancakes taste incredible, the ingredient list is simple and they turn out fluffy every time!


Ingredient list:

  • 2 medium bananas

  • 1/2 cup of almond milk (or regular milk)

  • 2 eggs

  • 1 cup of flour (I use Organic Unbleached White All Purpose Flour)

  • 1 tsp of baking powder

  • 1/2 tsp of baking soda

To prepare the pancakes, puree the bananas with a potato masher or fork until smooth. Add almond milk (you may use regular milk if you prefer).


Add the eggs and whisk the mixture.


Add flour, baking powder and baking soda.


Mix the batter gently and try not to over mix. A few lumps are OK.   If the mixture looks too thin, add a little extra flour. Heat up a non-stick skillet on medium heat. Using 1/4 cup as a measure, scoop the batter onto the skillet.



In about 1 minute you should see some bubbles appear. Flip the pancake over and fry for another minute. Repeat this step with the remaining batter. You should have 6 pancakes.


Garnish with fresh bananas and drizzle with maple syrup.


How easy was that? I cannot wait for you try these pancakes, friends!!!

    Servings: 6 Pancakes

    Prep Time: 10 minutes

    Cook Time: 12 Minutes



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    Londonderry, NH, USA

    All health and health-related information contained within this website is intended to be general in nature and should not be used as a substitute for a visit with a health care professional. The advice is intended to offer only a general basis for individuals to discuss their medical conditions with their health care providers. An individual's health care provider should be consulted regarding specific questions about one's medical condition, treatment and other health care needs.

    ©2017 by Kenney Consulting Services, LLC.